Prefer to speak with someone?
You're one tap away from getting answers and booking help.
Stop Resting.
Start Recovering.
Canberra's Sports Physio for Athletes who refuse to sit out.
Get your custom-built roadmap in your first session.
Not "rest and see how it goes."
β Evening & Weekend Slots Available on Request
β Online Booking 24/7
β Free Parking
Book Your Return to Sports Assessment
Your 45 Minute Assessment Includes:
Full biomechanical analysis with movement filming
Training modifications you can start today
Sport-specific load management plan
Trusted By Canberra's Best:
"Life-changing experience... The progress I've made has been incredible, and I feel so much better. Thank you for your expertise and dedication!"
Google Review
Real results from 150+ Canberra Athletes
Don't just take our word for it.
Here's what happens when you stop training around pain and start solving the problem.
What You Get in Your First Assessment
45 minutes that give you complete clarity, even if you don't continue with us.
CLEAR DIAGNOSIS
We identify whatβs actually limiting you β not just where it hurts, but why your pain keeps coming back.
Youβll understand exactly whatβs wrong in plain English.
MOVEMENT FILMING & ANALYSIS
We record how you move and show you exactly where the breakdown happens under load (when appropriate).
Youβll see what we see β so you understand why youβre getting injured.
CUSTOM BUILT RETURN-TO-SPORT ROADMAP
Youβll receive a clear, step-by-step plan to rebuild capacity safely β what to do, what to avoid, and how to progress.
No guesswork. No generic timelines. Youβll know exactly when youβre ready to train hard again.
TRAINING MODIFICATIONS YOU START TODAY
We donβt bench you. We show you what you CAN do while recovering.
Youβll leave with exercises you can start immediately β so you maintain fitness while we fix the root problem.
This level of clarity and structure is what separates athletes who recover properly from those who get stuck in the rest & reinjury cycle.
"...The best physio that I have ever been to & I have been to many!"
Google Review
The Problem Isn't Training. It's How You're Loading the Injury.
Most physios are trained to reduce pain. Very few are trained to return athletes to performance.
Here's what we do differently:
We don't bench you indefinitely.
We custom-build programs around YOU and YOUR sportβso you maintain your fitness while we work on the root issue.
No cookie-cutter YouTube exercises.
No "rest and see how it goes" advice.
No ambiguity about when you can train again.
Instead, you get:
Full bio-mechanical analysis (we film your movement patterns)
Training modifications you can start TODAY
Sport-specific load management plan
Honest assessment of whether we're the right fit or if you need
specialist intervention (Imaging, Sports Doctors & Surgeons)
Trusted by 150+ Canberra Athletes Across:
Don't see your sport? We treat all athletic and movement injuries.
This approach was designed specifically for those who tried physio before, who this their pain isn't 'that bad yet,' and those who get busy after work.
Still Have Questions?
Initial Assessment: $150 (45 minutes)
Follow-up Sessions: $135 (45 minutes)
Includes: Full bio-mechanical analysis with movement filming, clear explanations, training modifications you can start TODAY, and sport-specific load management plan.
You get complete clarity in one session β even if you don't continue with us.
We provide invoices for private health insurance claims and Medicare rebates.
β HICAPS available β claim on the spot with your private health fund
β Medicare rebates available with GP referral (EPC plan)
Common reasons previous physio didn't work:
- Generic exercises (not tailored to your sport's demands)
- Treating pain, not cause (temporary relief but no long-term fix)
- Discharged too early (sent back before you were actually ready)
- No objective testing (cleared based on "how it feels" rather than movement analysis)
Our approach focuses on thorough assessment, clear planning, and measurable progression.
No referral needed to book.
If you wish to claim Medicare rebates, you'll need an Enhanced Primary Care (EPC) plan from your GP.
Your initial assessment (45 minutes) includes:
- Discussion of your injury, training history & goals
- Comprehensive movement testing with video analysis (where applicable)
- Clear communication and explanations
- Hands-on treatment β manual therapy, joint mobilisation, dry needling (when appropriate)
- Take-home exercises and training modifications you can start immediately
We do our best so you can leave with clarity.
Yes β that's the whole point of our approach.
We custom-build programs around YOU and YOUR sport so you maintain fitness while we work on the root problem.
You'll leave your FIRST session with:
- Training modifications you can start TODAY
- Clear guidance on what you CAN do (not just what to avoid)
- Load management strategies to work around your injury
No cookie-cutter "just rest" advice. No losing 6 weeks of conditioning. You stay active β we just redirect the load intelligently.
We'll be honest about whether playing is realistic or risks making it worse.
If playing is safe with modifications, we'll give you:
- Pre-game warm-up protocols
- Taping/bracing strategies
- Load management advice
- Post-game recovery protocols
If playing will set back your recovery significantly, we'll tell you that too β and explain exactly what the trade-off is so YOU can make an informed decision.
Our job is to give you the truth, not tell you what you want to hear.
Yes β both physios use the same high-performance approach.
Book with whoever has availability that suits your schedule, or call us for a recommendation based on your specific injury or sport.
Harj specialises in: European Handball, Skiing, Hiking, Cycling, Snowboarding
Jared specialises in: Touch Football, Rugby Union, Oztag, Basketball, Gym Training, Soccer
But both treat all sports injuries with the same evidence-based framework.
β Athletic clothing (shorts, t-shirt β whatever you'd wear to train)
β Previous scans or imaging (X-rays, MRI, ultrasound reports if you have them)
β Health fund card (if claiming via HICAPS)
β Shoes you train/play in (we analyse footwear as part of biomechanical assessment)
Come ready to move!
Address: Shop 8, Unit 50/2 Eileen Good St, Greenway ACT 2900
β Street parking right behind the clinic (Eileen Good Street)
β Large parking lot on Anketell Street
β Wheelchair accessible
β 5 minutes from Tuggeranong Town Centre
β No Civic traffic or parking stress
Easy access from anywhere in Canberra β Tuggeranong, Woden, Weston Creek all within 10-15 minutes.
Rehab built for Athletes, Not just treatment tables
A purpose-built treatment space designed for focused assessments, clear explanations, and distraction-free rehab sessions.
Test movement under real load with progressive strength and sport-specific exercises β not just table-based rehab.
Low-impact conditioning and controlled loading when land-based rehab isnβt appropriate yet β ideal for complex injuries.
Weβre open across the week for in-clinic and rehab sessions.
- Mon: 9:00am β 6:00pm
- Tue: 9:00am β 6:00pm
- Wed: 9:00am β 6:00pm
- Thu: 9:00am β 6:00pm
- Fri: 8:00am β 5:00pm
- Sat: On Request
- Sun: On Request
Stop resting. Start recovering. Canberra's Sports Physio for Athletes who refuse to sit out
Canberra's only Sports Physio that keeps you active while working on the problem. Not benching you for indefinitely.
- You train, play sport, or hit the gym β and something isnβt right
- Pain, stiffness, or instability hasnβt settled with rest or ice.
- Youβre unsure whether to push through β or pull back
- Every physio says βjust restβ β but you canβt afford to lose 6 weeks of fitness
- Youβre anxious youβll make it worse β but equally anxious about losing your spot
- You want proper answers β not generic YouTube exercises
And when you finally do come back, youβre so deconditioned that you get injured again within 3 weeks β because your body wasnβt ready for the actual demands of your sport.
This is the cycle most athletes get stuck in.
Itβs How Youβre Loading the Injury.
Very few are trained to return athletes to performance.
Hereβs what we do differently:
We donβt bench you indefinitely.
We custom-build programs around YOU and YOUR sport β so you maintain your fitness while we fix the root issue.
No cookie-cutter YouTube exercises.
No βrest and see how it goesβ advice.
No ambiguity about when you can train again.
Instead, you get:
- β Full biomechanical analysis (we film your movement patterns)
- β Training modifications you can start TODAY
- β Sport-specific load management plan
- β Honest assessment of whether weβre the right fit or if you need specialist intervention
This is why 150+ Canberra Athletes trust us.
Real Results for 150+ Canberra Athletes
Don't Just take our word for it. Here's what happens when you stop training around pain and start solving the problem.
Exceptional Physiotherapy Care for Athletes
Working with Harj at Head to Toe has significantly improved my musculoskeletal health as a sports enthusiast with degenerative disc and bone issues.
The thorough initial consultation demonstrated his excellent diagnostic skills, providing clear explanations and a tailored treatment plan including manual therapies like dry needling, soft tissue work, joint mobilisation and remedial exercises.
Harj's approach is holistic, addressing the mental and physical aspects of healing with encouragement and care. Harj excels in adapting to patient feedback, which has led to substantial improvements in my mobility and pain relief.
I highly recommend Head to Toe Therapies for those facing sports injuries, or degenerative spinal and bone conditions.
Google Review
"Life-changing experience!
Harj took the time to understand my condition and provided exercises that were both effective and easy to follow.
The progress I've made has been incredible, and I feel so much better. Thank you for your expertise and dedication!"
Google Review
"Excellent physiotherapy care after my shoulder surgery.
Very knowledgeable, supportive, and clear with explanations. My recovery has been smooth thanks to a well-structured rehab plan.
Highly recommended."
Google Review
"Everyone is friendly, professional, and makes you feel comfortable straight away.
Harj is great, really knowledgeable, easy to talk to, and explains things clearly.
Highly recommend!"
Google Review
"Harj is the best physio that I have ever been to & I have been to many!
He's a miracle worker. Knows exactly what treatment is needed, highly recommended."
Google Review
"I am somewhat reluctant to visit physio's, but when I broke my knee Harj guided me every step of the way with kind attention and professionalism."
Google Review
What You Get in Your First Assessment
45 minutes that give you complete clarity, even if you don't continue with us.
CLEAR DIAGNOSIS
We identify whatβs actually limiting you β not just where it hurts, but why your pain keeps coming back.
Youβll understand exactly whatβs wrong in plain English.
TRAINING MODIFICATIONS YOU START TODAY
We donβt bench you. We show you what you CAN do while recovering.
Youβll leave with exercises you can start immediately β so you maintain fitness while we work on the root problem.
MOVEMENT FILMING & ANALYSIS
We record how you move and show you exactly where the breakdown happens under load (when appropriate).
Youβll see what we see β so you understand why youβre getting injured.
CUSTOM BUILT RETURN-TO-SPORT ROADMAP
Youβll get a clear step-by-step plan to rebuild capacity safely β what to do, what to avoid, and how to progress each week.
So you return with confidence, not guesswork β and you know exactly when youβre ready to train hard again.
Book Your Return-to-Sport Assessment
Select your preferred time below.
β Your 45-Minute Assessment Includes:
- Full biomechanical analysis with movement filming
- Custom-built milestone roadmap
- Training modifications you can start today
- Sport-specific load management plan
Still have Questions?
Initial Assessment: $150 (45 minutes)
Follow-up Sessions: $135 (45 minutes)
Includes: Full bio-mechanical analysis with movement filming, clear explanations, training modifications you can start TODAY, and sport-specific load management plan.
You get complete clarity in one session β even if you don't continue with us.
We provide invoices for private health insurance claims and Medicare rebates.
β HICAPS available β claim on the spot with your private health fund
β Medicare rebates available with GP referral (EPC plan)
Common reasons previous physio didn't work:
- Generic exercises (not tailored to your sport's demands)
- Treating pain, not cause (temporary relief but no long-term fix)
- Discharged too early (sent back before you were actually ready)
- No objective testing (cleared based on "how it feels" rather than movement analysis)
Our approach focuses on thorough assessment, clear planning, and measurable progression.
No referral needed to book.
If you wish to claim Medicare rebates, you'll need an Enhanced Primary Care (EPC) plan from your GP.
Your initial assessment (45 minutes) includes:
- Discussion of your injury, training history & goals
- Comprehensive movement testing with video analysis (where applicable)
- Clear communication and explanations
- Hands-on treatment β manual therapy, joint mobilisation, dry needling (when appropriate)
- Take-home exercises and training modifications you can start immediately
We do our best so you can leave with clarity.
Yes β that's the whole point of our approach.
We custom-build programs around YOU and YOUR sport so you maintain fitness while we work on the root problem.
You'll leave your FIRST session with:
- Training modifications you can start TODAY
- Clear guidance on what you CAN do (not just what to avoid)
- Load management strategies to work around your injury
No cookie-cutter "just rest" advice. No losing 6 weeks of conditioning. You stay active β we just redirect the load intelligently.
We'll be honest about whether playing is realistic or risks making it worse.
If playing is safe with modifications, we'll give you:
- Pre-game warm-up protocols
- Taping/bracing strategies
- Load management advice
- Post-game recovery protocols
If playing will set back your recovery significantly, we'll tell you that too β and explain exactly what the trade-off is so YOU can make an informed decision.
Our job is to give you the truth, not tell you what you want to hear.
Yes β both physios use the same high-performance approach.
Book with whoever has availability that suits your schedule, or call us for a recommendation based on your specific injury or sport.
Harj specialises in: European Handball, Skiing, Hiking, Cycling, Snowboarding
Jared specialises in: Touch Football, Rugby Union, Oztag, Basketball, Gym Training, Soccer
But both treat all sports injuries with the same evidence-based framework.
β Athletic clothing (shorts, t-shirt β whatever you'd wear to train)
β Previous scans or imaging (X-rays, MRI, ultrasound reports if you have them)
β Health fund card (if claiming via HICAPS)
β Shoes you train/play in (we analyse footwear as part of biomechanical assessment)
Come ready to move!
Address: Shop 8, Unit 50/2 Eileen Good St, Greenway ACT 2900
β Street parking right behind the clinic (Eileen Good Street)
β Large parking lot on Anketell Street
β Wheelchair accessible
β 5 minutes from Tuggeranong Town Centre
β No Civic traffic or parking stress
Easy access from anywhere in Canberra β Tuggeranong, Woden, Weston Creek all within 10-15 minutes.
A purpose-built treatment space designed for focused assessments, clear explanations, and distraction-free rehab sessions.
Test movement under real load using progressive strength and sport-specific exercises β not just table-based rehab.
We're open across the week for in-clinic and rehab sessions.
- Mon: 9:00am β 6:00pm
- Tue: 9:00am β 6:00pm
- Wed: 9:00am β 6:00pm
- Thu: 9:00am β 6:00pm
- Fri: 8:00am β 5:00pm
- Sat: On Request
- Sun: On Request
Copyrights 2026 | Head to Toe Therapies
Meet Your Comeback Team
Physios who don't just treat symptoms β they eliminate the reason injuries keep coming back.
Harj treats how your sport loads your body β and where it breaks down under pressure.
This approach comes from experience most physios don't have.
- β 8+ years with athletes and active populations
- β Built his approach from his own overseas ligament injury
- β Trusted by ACT Handball and high-performance competitors
- β Specialises in: European Handball, Skiing, Hiking, Cycling & Snowbaording
Jared is known for one thing inside the clinic: Nothing gets missed.
Elite athletes trust him because he builds confidence under load β not just temporary pain relief.
- β Elite experience with sporting and gym-based athletes
- β Creates structured plans athletes actually follow
- β Expert in progressive loading and return-to-sport protocols
- β Specialises in: Touch Football & Oztag, Basketball, Gym Training & Soccer
Harj and Jared aren't here to 'manage' your injury.
They're here to eliminate the reason it keeps coming back.
Most physios are trained to reduce pain. Very few are trained to return athletes to performance.
Harj and Jared are the exception.
Not sure who to book with?
Both physios use the same evidence-based approach. Book with whoever has availability, or call us for a recommendation based on your injury.
Without Proper Rehab, You're 4x More Likely to Get Injured Again
Most people rest, ice, and hope it goes away. Then they push too hard too soon, and end up back at square one.
That's 4 times the risk of reinjury.
That's more time on the sidelines, more frustration, and more setbacks when you finally try to push intensity.
Our structured Return to Sport system cuts re-injury risk by 76% so you stay in the game.
What to Expect: From First Visit to Full Return
60min Session
You'll get clear answers about what's wrong, why it's not healing, and exactly what needs to happen to get you back to sport even if you don't continue physiotherapy.
2β6 weeks of rebuild sessions based on your goals and Physiotherapist recommendation
We progressively load your body the way your sport does β so when you return, you're ready for the actual demands, not just pain-free.
60min Session
You'll know you're ready β backed by objective testing, not guesswork.
100% First Session Satisfaction Guarantee
Here's how it works:
You get, complete clarity on what's wrong
A structured 4-week plan with specific dates
Training modifications you can start immediately
Confidence that you're in the right hands
If you don't have ALL of that or if you leave with unanswered questions, vague advice, or uncertainty about next stepsβwe'll continue working with you until you do.
That's our commitment to you.
No fine print.
No conditions.
No "it depends."
We guarantee this because we know what good progress looks like. We know our approach works.
And we know that when you have clarity, confidence, and a real plan,
you don't second-guess your decision.
"Very knowledgeable, supportive, and clear with explanations. My recovery has been smooth thanks to a well-structured rehab plan."
Google Review
Sound Familiar?
You train, play sport, or hit the gymβand something isn't right
Pain, stiffness, or instability hasn't settled with rest or ice.
You're unsure whether to push through or pull back
You're anxious you'll make it worse, but equally anxious about losing your spot
You want proper answersβnot generic exercises from a YouTube video